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Health Loaf
With Bran, wholemeal flour, golden syrup, dates and walnuts as ingredients, this loaf obtained the name Healthy
Ingredients
1/2 cup Edmonds plain baking flour
1/2 cup baking bran
1/2 cup wholemeal flour
1/2 cup chopped dates
1/4 cup chopped walnuts
1/4 teaspoon salt
1 egg
2 tablespoons sugar
1/4 cup golden syrup, warmed
1 tablespoon melted butter
1/4 cup milk
1/2 teaspoon Edmonds baking soda
1/4 cup hot water
Method
Sift flour into a bowl
Add bran, wholemeal flour, dates, walnuts and salt
In a separate bowl beat egg and sugar together
Add syrup, butter and milk
Mix into dry ingredients
Dissolve baking soda in hot water and add
Mix well
Pour into a greased 18 cm loaf tin
Bake at 190°C for 45 minutes or until loaf springs back when lightly touched
Leave in tin for 10 minutes before turning out onto a cooling rack
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