Recipe Search
Beef Stroganoff Origin of Recipe Russia
The richness comes from the lite sour cream. Lean fillet steak is high in iron and protein
Ingredients
2 teaspoons olive oil
375 g lean boneless sirloin or fillet steak, trimmed and cut into strips
2 cups sliced mushrooms
1/2 cup salt-reduced chicken stock, divided
1/3 cup chopped onion
1 clove garlic, crushed
1 teaspoon paprika
125 g wide egg noodles
1/4 cup lite sour cream
1/4 cup natural reduced-fat yoghurt
1 tablespoon chopped fresh dill or 1 teaspoon dried dill
Preparation
1
In a large heavy-based frying pan. heat oil over medium heat
Add beef; fry until browned, about 2 minute
Place on a plate
2
In same frying pan over medium heat, cook mushrooms and 1/4 cup of stock for 5 minutes
Add the onion and garlic, fry for 3 minutes
Stir in paprika until well blended
Add the remaining stock and cook for 4 minutes
3
While the mushroom mixture is simmering, cook noodles according to package directions. but do not add salt
4
In a small bowl. combine sour cream and yoghurt
Mix well; set aside
Return the beef and any accumulated juices from plate to frying pan, reduce heat to low and stir gently
Stir sour cream mixture into frying pan and heat through
5
Drain the noodles in a colander
Place on serving plates and top with beef mixture
Sprinkle with dill and serve immediately
Cooks Tips
To chop fresh herbs quickly, place herb sprigs in a measuring cup. Using kitchen scissors, snip the sprigs until they are as finely chopped as desired
Use a garlic crusher to finely chop whole peeled cloves of garlic for maximum taste. Scrape the crusher and use the remains for extra flavour.
Serves 4
Cook Books: Recipes Best Sellers