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Banana Caramel Crepes
Crepes are always popular. The delicious dessert is fun to make using your crepe pan or heavy based frying pan
Ingredients
For the Batter
1 & 1/4 cups plain flour
3 60g eggs
1 cup reduced-fat milk
1/3 cup water
60 g unsalted butter, melted (keep aside extra unsalted butter for cooking)
For the Filling
2 large or 4 small bananas
Juice of 1 lemon or 1 orange
For the Caramel Sauce
60 g unsalted butter
1/2 cup packed brown sugar
1/2 cup reduced-fat cream
Preparation
1
Batter: sift flour into a bowl
Add eggs
Beat in with a wooden spoon
Gradually add half the milk; beat until smooth
Stir in remaining milk, water and butter
Chill for at least 30 minutes
2
Filling: slice bananas 5 mm thick and place in a bowl
Add lemon juice
Stir gently
3
Sauce: melt butter. add sugar, stir over low heat to dissolve
Simmer for 3 minutes; do not stir
Remove from heat; stir in cream
4
Crepes: heat 1 teaspoon unsalted butter in a crepe pan or heavy-based frying pan over medium heat
Add 2 metric tablespoons of batter and quickly twist pan, so batter coats base evenly
Shake pan to loosen crepe
When golden underneath, toss or turn over with palette knife
Cook other side until golden
Keep warm
5
Spoon bananas onto one side of each crepe; fold other side over
Serve at once with the sauce
Cooks's Tips
To 'season' a crepe pan, place on a medium heat, add 1 teaspoon butter, heat well, then wipe clean with a wad of paper towel. Don't wash it
To keep crepes warm, stack, interleaved with greaseproof paper, on an enamel plate over a pan of simmering water and cover with pan lid or foil
Per Serving
696/kJ 2913, calories, 72 g carbohydrates, 4 g fibre, 16 g protein, 130 mg sodium, 39 g fat, 268 mg cholesterol,
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