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Apricot Mousse
Enjoy this delicious mousse all year around using nutrient packed dried apricots. It's quick to make
Ingredients
250 g dried apricots
1 & 1/2 cups water, divided
1/3 cup sugar
Finely grated rind and juice of 1 orange
3 teaspoons gelatine
8 teaspoons brandy or Cointreau, optional
1 200 g carton vanilla reduced-fat yoghurt
1 egg white
1/2 cup passionfruit reduced-fat yoghurt and fresh mint leaves for decoration
Preparation
Place apricots in a medium pan with 1 cup water and sugar
Add orange rind and juice.
Cover and bring to the boil over a medium heat, reduce heat to low and stew until apricots are tender, about 15 minutes.
Set aside until lukewarm
In a small heatproof bowl, place gelatine and remaining 1/2 cup water, stir until smooth
Stand bowl of gelatine in a pan of simmering water half way up side of bowl, until gelatine is dissolved
In a food processor or blender, mix apricot mixture to a puree
Pour into a mixing bowl and add gelatine, also at lukewarm temperature, mixing quickly
Add brandy, if used, and vanilla yoghurt and fold in gently, using a plastic spatula
Whisk egg whites, with an electric mixer, until stiff, and fold into apricot mixture
Pour mixture into 6 individual dessert dishes and place in refrigerator until set
Top each mousse with a tablespoon of passionfruit yoghurt and decorate with mint leaves before serving
Cooks Tip
Combine dissolved gelatine with apricot puree, pouring in and stirring simultaneously, when both mixtures are at lukewarm temperature, to avoid lumps.
Lightly stir whisked egg whites into mousse mixture with a balloon whisk. This will give a fluffy, airy texture to the mousse as it sets.
Per Serving
175 / kJ 731 calories, 33 g carbohydrates, 4 g fibre, 7 g protein, 74 mg sodium, 1 g fat, 1 mg cholesterol